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Monday, November 27, 2017

2017 November 26
by bk

Front Squat, 5-5-5-5-5
-work up to a heavy 5-rep
-find a 5-rep max

then….

AMRAP in 14 minutes:
5 strict pullups
7 handstand pushups
9 burpee box jump over (24in/20in)

Post loads and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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3 Responses leave one →
  1. Rueben permalink
    November 27, 2017

    FS: 5 @ 215# PR
    AMRAP: 5 + 3 Rx

  2. Luciana permalink
    November 27, 2017

    FS: 100#
    WOD: 6 + 3 modified (kipping pullups, 5 DB press @15# + 2 HSPU w/2 abmats)

  3. Matt B permalink
    November 28, 2017

    BS: 205 lbs

    AMRAP: 7+6 (mod 2 abmats for HSPU support)

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