Monday, November 30th
2009 November 29
For time:
10 ring dips, 2 box jumps (24in/19in)
9 ring dips, 4 box jumps
8 ring dips, 6 box jumps
7 ring dips, 8 box jumps
down to…. 1 ring dip, 20 box jumps
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Crossfit Integrity, Charleston, SC
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7:45 but had to adjust rings on the 2nd round. No bands, but modified dips. Tougher than it looks…my arms are still jello!
11:54, gb on dips, 19″ step – last two rnds did step-ups. bb next time.
11:24 Rx
Then did core development:
30abmat, 15GHD situps, 30abmat, 15GHD situps
Crossfit Integrity, Charleston SC
8:47 bb Good to be back!!!
4:22 Rx… Great work everyone!
Crossfit Integrity, Charleston, SC
9:02 w/assisted ring dips.
Brian called it feet on floor, I say toes of 1 foot one floor! Nit picky I know
, but I think it’s tougher than feet on floor. Just trying to work up to unassisted ring dips!
Crossfit Integrity, Charleston SC
8:52 Rx .. great class tonight 6pm group.
7:08 w/ assisted ring dips, or ‘feet on floor’
yikes….jello arms is right, Alana!
8:18 bb…good one!
8:28 BB oooh i hate typing that BB. One of these days i will get there.
5:41 Rx
Also did Friday’s WOD.
5 rounds
10 Burpees
20 Double Unders
30 AbMat situps
400 Meter Run
22:05 Rx
8:05 assisted dips-used blue band
8:36 subbed ring rows for ring dips
CrossFit Integrity, Charleston, SC