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Monday, November 5, 2018

2018 November 4
by bk

ATTENTION! Please welcome Coach Damian Huerta to our CFI coaching team! Prior to moving to Charleston, he shadowed for many hours at CrossFit West Visalia in California and as a CF-Level 1 and CF-Level 2 coach at CrossFit Chattahoochee in Atlanta. He just received his CF Gymnastics this weekend…. He is excited to help out at our gym, and we are excited to have him!

Back Squat, 6 sets of 5
-using 70%-80% of your 1-rep max

then….

AMRAP in 12 minutes:
10 shoulder-to-overhead (135/95)
10 toes-to-bar
10 box jump (24/20)

Core Development:
GHD hip extensions, 3 sets of 20

Post loads and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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