Monday, October 12th

1. 
   Mike Harkins permalink

   October 12, 2009

   7:31 Rx

   Crossfit Integrity, Charleston, SC
2. 
   Justin S. permalink

   October 12, 2009

   6:14- had to sub front squats for thrusters

   CrossFit Integrity, Charleston, SC
3. 
   Alana permalink

   October 12, 2009

   19:37 RX baby!!! That was a rough one!! But, damn glad I didn’t back down on weights. Thanks for the push Brian, Anthony and Michael!
   Crossfit Integrity, Charleston, SC
4. 
   edmund permalink

   October 12, 2009

   9:55 Rx

   Crossfit Integrity, Charleston, SC
5. 
   Michael permalink

   October 12, 2009

   13 minutes something. 65 lbs and blue band. knee getting slightly better. need to work on kipping technique for pull-ups
   Crossfit Integrity, Charleston, SC
6. 
   Brooks DuBose permalink

   October 12, 2009

   6:00 Rx (PB)
7. 
   Kevin L permalink

   October 12, 2009

   Didn’t have a pullup bar near the weights so I did:
   5 rds for time of:
   5 deadlifts 185lb
   10 burpees

   5:55

   CrossFit Integrity, Charleston SC
8. 
   Evaline permalink

   October 12, 2009

   6:06 ring rows instead of pullups. I’m very disappointed in myself. I did 5:36 last Fran with pullups….

   Crossfit Integrity, Charleston, SC
9. 
   jp permalink

   October 12, 2009

   7:57-felt strong,but was sucking wind-its a journey..
10. 
    Chris permalink

    October 12, 2009

    Did “Heavy Fran” today

    15-12-9 of 135lb thrusters and 45lb weighted pullups…MISERABLE!

    9:26 Rx

    Crossfit Integrity, Charleston SC
11. 
    Sara Boynton permalink

    October 12, 2009

    ~11:50 BB/53 lbs.
12. 
    AManda Stanoszek permalink

    October 12, 2009

    10:46 rx the weight BB pullups! Last time I did fran I did 45 pounds/BB in 7:39!
13. 
    Travis G permalink

    October 12, 2009

    21-15-9 @135# = 11:53
14. 
    Brian K permalink*

    October 12, 2009

    Great job by all athletes today!

    Heavy Fran… 11:04 Rx

    Crossfit Integrity, Charleston SC
15. 
    Ryan permalink

    October 13, 2009

    Heavy Fran 11:32. Bailed on the 45lbs for the 2nd & 3rd sets of pull-ups.

    Crossfit Integrity, Charleston SC
16. 
    Cari A permalink

    October 13, 2009

    9:40
    63 lbs.
    BB
17. 
    Derrick permalink

    October 13, 2009

    8:28 Rx

    Crossfit Integrity, Charleston, SC
18. 
    Cari Smith permalink

    October 14, 2009

    9:53 RX, not so great I gained at least a minute in Fran
19. 
    Zack permalink

    October 16, 2009

    Follow CF Integrity’s WOD’s religiously and come in when I can get away from the FD.

    5:08 Rx’d at the Base gym! Last time I did Fran in Feb I couldn’t even finish.

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