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Monday, October 15, 2018

2018 October 14
by bk

Push Press, 5 sets of 4
Push Jerk, 5 sets of 2
-moderate to moderately heavy for all sets

then….

For time: (time cap, 15 minutes)
50 double-unders
25 toes-to-bar
5o double-unders
25 ring dips (box dips/pushups)
50 double-unders
25 pullups
50 double-unders
25 handstand pushups

Core Development:
20 tuck crunch
hollow body hold, 30 seconds
40 hollow body rock
hollow body hold, 30 seconds
20 tuck crunch

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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  1. Luciana permalink
    October 15, 2018

    PP: 80#
    PJ: 95#
    WOD: 12:34 modified

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