Monday, October 19th
2009 October 18
For Time:
15 Clean & Jerks 155lbs
Sprint 1 Full Gasser
10 Clean & Jerks 155lbs
Sprint 1/2 Gasser
5 Clean & Jerks 155lbs
Sprint 1/4 Gasser
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Crossfit Integrity, Charleston, SC
16 Responses
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NOTE: A 1 Full Gasser is a 212 yards or 193 meters sprint. Behind the facility, multiple down and back sprints shall be performed in order to accrue 212 yards or 193 meters.
SCALE THE WEIGHT FOR THE WOD ACCORDING TO YOUR INDIVIDUAL ABILITIES.
8:33 C&J 135lbs
1st time – 6:01 Rx
2nd time – 4:51 Rx
Quick solid workout! Awesome job everyone!
Crossfit Integrity, Charleston SC
7:17 Rx…..does anyone else feel like their lungs were burned out of their chest?
Crossfit Integrity, Charleston SC
8:39 (145lb clean and jerk)
8:50 w/ 78lbs! And Yes Ev, my lungs burned for a good 30 mins!!!
10:00 with 83lbs and row instead of run!
then did 1000 row, 50 GHD 500 25 GHD at 13:00!
5:18 Rx
Crossfit Integrity, Charleston SC
14:02 Rx
I difinetly know now that I need to work on my power cleans. I really need to work on form/technique and stop trying to muscle the weight up. A few failed attempts at cleans really hurt my time. Thanks for the push from eveyone at the 5pm class!
Crossfit Integrity, Charleston SC
7:41Rx
Crossfit Integrity, Charleston, SC
8:42
93lb (used female bar)
Put too much weight on the bar initially, had to take some off after struggling with 3 or 4 reps at 108lbs
8:33 Rx (rowing) – Good fast workout. Thanks for all the encouragement, I was surprised and pleased I Rx’ed this one!
5:10 (Bar only) Thanks for all the encouragement and tips!
5:08 (Bar only) I am loving Crossfit!!!!!!!!
6:26 95lb, my chest was burning from the sprints!!!
Crossfit Integrity, Charleston, SC
3:59 Rx
Crossfit Integrity, Charleston, SC