Monday, October 26th

1. 
   Justin S. permalink

   October 26, 2009

   17:53RX
   Crossfit Integrity, Charleston, SC
2. 
   Mike Harkins permalink

   October 26, 2009

   13:59 Rx

   Crossfit Integrity, Charleston, SC
3. 
   Kevin L permalink

   October 26, 2009

   13:37 RX. Nice work fellas
4. 
   edmund permalink

   October 26, 2009

   24:07
5. 
   Bryan permalink

   October 26, 2009

   21:52 with 20lb vest.
6. 
   Chris permalink

   October 26, 2009

   17:46 RX with 20lb vest

   Crossfit Integrity, Charleston SC
7. 
   Brooks DuBose permalink

   October 26, 2009

   17:01Rx
8. 
   Evaline permalink

   October 26, 2009

   12:46 ring rows instead of pullups

   Crossfit Integrity, Charleston SC
9. 
   AManda Stanoszek permalink

   October 26, 2009

   trying to get this ankle to heal…so no burpees

   did push ups, jumping pullups (i’ll lose the blue band eventually) and GHD situps!

   27:??

   thanks Nigel for the kipping help! Almost there!
10. 
    anthony permalink

    October 26, 2009

    11:31 Rx

    man…props to the 6 a.m. class! don’t know how y’all do it every morning…good job to all!

    Crossfit Integrity, Charleston SC
11. 
    Ryan permalink

    October 26, 2009

    19:56 Rx with 20lb vest

    Crossfit Integrity, Charleston SC
12. 
    Brian K permalink*

    October 26, 2009

    20:14 Rx with 20lb vest and GHD situps… Great job to all athletes!! Get ready for FGB tomorrow..

    Crossfit Integrity, Charleston SC
13. 
    Travis G permalink

    October 27, 2009

    23:15 GHD situps.
14. 
    Cari Smith permalink

    October 27, 2009

    17:30ish I think… Rx

    Crossfit Integrity, Charleston SC
15. 
    Colin T. permalink

    October 27, 2009

    26:12 I think. used Blue band for pullups.
16. 
    Michael permalink

    October 27, 2009

    Thanks for the push everyone. Almost 30 minutes but RX. The knee is still weak.
    Crossfit Integrity Charleston SC
17. 
    Derrick permalink

    October 28, 2009

    18:49 Rx

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