Comments on: Monday, October 8, 2012

By: Evan T

Evan T — Tue, 09 Oct 2012 01:16:39 +0000

WOD: Helen, 14:25 Rx

2 min cumulative L sit + 50 weighted abmat sit-ups 26# KB

By: Adam h

Adam h — Tue, 09 Oct 2012 00:43:39 +0000

8:56Rx pr by 38 sec
L-sits
53 lb ab mats

By: Jamie G

Jamie G — Tue, 09 Oct 2012 00:36:23 +0000

Great job this weekend BK and CFI! Was an amazing event to be apart of! Great job Volunteers, Staff, Judges, and Coordination team. You all did such an amazing job!!

WOD: 11:37 RR

Pull-up Work / Handstand Pushup Work
*Thanks Catherine and Lynn for all your guidance! You girls are awesome!

By: Manford

Manford — Tue, 09 Oct 2012 00:27:11 +0000

14:10 53# x 1st round; 35# rounds 2-3; RR

By: Elaine

Elaine — Tue, 09 Oct 2012 00:21:38 +0000

14:34 Rx

By: Nick R

Nick R — Tue, 09 Oct 2012 00:15:41 +0000

For LuRong Paleo Challenge:

AMRAP in 8 minutes:
Max pull ups
(In six unbroken attempts)
30-15-15-15-15-15
Total: 105

2 Min L-sit cumulative
50 weighted abmats at 26#

By: alex baker

alex baker — Tue, 09 Oct 2012 00:12:18 +0000

9:55rx

By: Megan F

Megan F — Mon, 08 Oct 2012 23:57:14 +0000

13:33rx
L-sits
50 ab mats with 15 lbs kb

By: lynn alex

lynn alex — Mon, 08 Oct 2012 23:45:21 +0000

5/25/12 Helen 17.12 rx (kipping)
10/8/12 Helen 14.54 rx butterfly some kip the rest….rain and a blister on my heel from the GREAT weekend put on by BK…..Integrity’s Revenge!!!

By: Courtney B.

Courtney B. — Mon, 08 Oct 2012 22:54:04 +0000

Row 500
DL w/ Elaine up to 130 x 8

Wod: 12:06 RR
Core: knee up holds, 26# kb abmats

BS w/ Elaine up to 130 x 3

Pullup work