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Monday, September 10, 2018

2018 September 9
by bk

Congrats to all of our athletes and everyone who competed today at the BoxLife Games at The BoxLife Games and OCFD Fire Rescue 343 Fitness Challenge over the weekend! Great job on testing your fitness!…congrats to everyone who competed for the first time and our 1st place Rx finishers!


Bench Press, 6 sets of 5
-work up to a moderate to moderately heavy set of 5

then….

AMRAP in 13 minutes:
30 pushups
25 toes-to-bar
20 hang clean (115lb/80lb)
Run 400m

Core Development:
side plank hold, 3 sets of 45 seconds

Post loads and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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One Response leave one →
  1. Luciana permalink
    September 10, 2018

    BP: Worked up to 80#
    WOD: 1 + 12 Rx
    Core work

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