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Monday, September 23, 2013

2013 September 23
by bk

nutrition

Back Squat, 3-3-3-3-3-3-3 reps

then….

AMRAP in 8 minutes:
10 alternating dumbbell snatch (65lb/45lb)
10 toes-to-bar

Post loads and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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22 Responses leave one →
  1. Justin Fisher permalink
    September 23, 2013

    135-185 BS

    4+17 55# KE

  2. Patrick H permalink
    September 23, 2013

    BS …205 failed on 215(2)
    WOD 3 + 7 45#

  3. Vanny permalink
    September 23, 2013

    BS 195

    5+15Rx

  4. Aaron permalink
    September 23, 2013

    285 Back Squat

    4 Rounds

  5. Matt F. permalink
    September 23, 2013

    BS: 3@ 135-155-175-195-215-225-225(2)

    WOD: 4+18 @ 55#

  6. Jamie G permalink
    September 23, 2013

    BS: 225# (20# PR, still more in the tank)

    WOD: 5 + 19 Rx

  7. Marco permalink
    September 23, 2013

    BS: 135-225-245-275-295-315-335

    WOD: 5+18Rx

  8. Will C. permalink
    September 23, 2013

    185 – 205 – 225 – 255 – 265 – 265 – 265

    WOD: 6 + 7 Rx

  9. Krista permalink
    September 23, 2013

    BS 85-95-105-115-125-135-145(1)
    WOD 4+8 Rx

  10. Elaine permalink
    September 23, 2013

    BS: 85-105-110-115-115-120(2)-120(2)
    WOD: 5+2 @ 30#
    21-15-9 GHD situps/pushups

  11. Sophie permalink
    September 23, 2013

    BS – 85#
    WOD – 7+4 (modified snatch 25#, knee to chest)

  12. Megan F permalink
    September 23, 2013

    85-85-90-90-95-100-105 bs
    5+17 with 30#db
    Great job Courtney!

  13. Michael Wilcox permalink
    September 23, 2013

    225-245-275-295-315-335F(1)-335
    5+2 rx

  14. Angel G permalink
    September 23, 2013

    165-185-205-225-245-265-288

    5+13Rx

  15. Catherine permalink
    September 23, 2013

    65-85-85-95-95-105-105

    Wod: 6+6 25 db snatch, 3 t2b and rest knee ups.

  16. Julie permalink
    September 23, 2013

    175 BS

    3+13 Rx

    First WOD I rxed TTB!!

  17. Lauren permalink
    September 23, 2013

    6+4 @ 35lb db
    21-15-9 ghd’s and push-ups

  18. Blair permalink
    September 23, 2013

    BS: 115-135-145-155-165-175-185 PR
    WOD: 5+9, 35#, k2e

  19. Laura Floyd permalink
    September 23, 2013

    BS: 175# (30# PR)
    WOD: 3 + 17 Rx
    First Time Using 45# Dumbbell In A WOD!
    Thanks For Pushing Me To Rx Sasha And Pat!
    🙂

  20. Glenn C permalink
    September 23, 2013

    See Marco Above ^

  21. September 24, 2013

    4+19 55#

  22. Cara permalink
    September 27, 2013

    worked up to 195 for 2 (rushed a bit and dropped 3rd rep)
    wod: 6rx

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