Monday, September 27th
2009 September 27
AMRAP in 10 minutes:
5 clean and jerk (135lb/95lb)
10 pullups
CrossFit Integrity, Charleston, SC
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NICE!! We got the name…Congrats fellas!!
6 rounds + 6 pullups, burnt 440 calories w/ warmup
5 rounds + 4 clean and jerk (115 lbs)
Still hurting from Saturday!
Who did this workout? Did someone forget that we did 100+ (14 rounds +8 PR) pullups saturday? Half of us were bleeding, dislocated shoulders, death’s doorstep….
4 rounds + 5 clean and jerk(115lbs)
3 rounds + 5 clean & jerks w/ 65lbs. NO BANDS!!! Woohoo but it shows in the numbers.
5 rounds + 3 clean and jerks.
5 rounds + 1cj. 75lbs, tried kipping but not quite there yet!
8 rounds + 5 clean and jerks & 2 pullups RX. YEAH…more pullups…guess my hands weren’t bleeding enough this weekend
Crossfit Integrity, Charleston SC
WOD #2:
7 Rounds and 1 CJ
8 rounds + 5 c&j’s Rx… nice work by all!
Crossfit Integrity, Charleston SC
5rds 2xCJs (115lbs) / Tabata – Situps/Pushups / Tabata – Rowing/ Box Dips
Loving the pain!
5 rounds Rx
Tabata ring pushups/abmat situps
5 rds plus 5 clean and jerks RX. Should have had 6.
5 rds. plus 5 C&J RX. Still working on my strength…