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Monday, September 3, 2018 – Happy Labor Day!

2018 September 2
by bk

Labor Day Hours for today:
9:00am – Group Class
10:30am – Group Class

For time: (In teams of three) Row 6500 meters

-one person will be rowing, one holding a plate overhead and one holding two kettlebells
Plate – 55lb/35lb
KBs – 70lb/53lb

-teams will rotate when either the plate holder or the kettlebell holder need to switch
-teams will rotate in the same order throughout the workout
-choose a team name referencing a college football team

Compare to 8/26/17
Compare to 9/7/15
Compare to 1/8/14
Compare to 5/17/13
Compare to 2/20/13

Post team name and time to comments

CrossFit Integrity, Charleston, SC

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One Response leave one →
  1. Luciana permalink
    September 3, 2018

    31:36 Rx (w/Maggie and Barry)

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