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Monday, September 4, 2017 – Happy Labor Day!

2017 September 3
by bk

Happy Labor Day!

Today’s Schedule:
8:00am – Group Class
9:00am to 10:30am – Open Gym
10:30am – Group Class

Bob Kalsu was an NFL player with an extremely promising career ahead of him. After starting the entire 1968 season with the Buffalo Bills as a guard, he was named Team Rookie of the Year.

Despite the promise of a legendary career, Kalsu put that aside to enlist in the Army in 1969 and was soon shipped out to Vietnam, where he lost his life less than a year later. Kalsu left behind a wife and two young children.
He was 25 years old when he died. The Kalsu WOD was created to honor Bob and his sacrifice for our country.

Partner “Kalsu”

For time:
100 thrusters (135lb/95lb)
-one person working at a time on thrusters, team members alternate every minute
-at the start of every minute (starting at 0:00), both team members perform 5 burpees
-then, 1 partner does thrusters for the remainder of the minute

Core Development:
25 v-ups
50 arch body rock
50 hollow body rock

Post team names and time to comments

CrossFit Integrity, Charleston, SC

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One Response leave one →
  1. Justin F permalink
    September 4, 2017

    W/Donnie: 12:30 @ 95#

    Good job partner!

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