Skip to content

Saturday, April 13, 2019

2019 April 13
by bk

Today’s Schedule:
9:00am – Group Class
9:30am to 11:00am – Open Gym

For time: (teams of two, one person working at a time)
Row 50 calories
50 box jump overs (24/20)
50 Russian kettlebell swings (70/53)
50 alternating lunges
Bike 50 calories
50 push press (45 barbell / 35 barbell)
50 abmat situps
50 dumbbell thrusters (25/15)
50 burpees

Post team name and time to comments

CrossFit Integrity, Charleston, SC

Be Sociable, Share!
No comments yet

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS