Saturday, August 18, 2012
2012 August 17
For time:
60 burpee pullups
Core Development:
L-sit holds, 4 sets of 15 seconds
50 GHD hip extensions
Post time to comments
CrossFit Integrity, Charleston, SC
5 Responses
leave one →
-
2013 CrossFit Games
Integrity’s Revenge
The New Primal Games
CF Journal
Stretching
10:??
Du work
Handstand walk work
Wednesdays WOD sub wall walks with Catherine
Wednesday’s WOD with megan f subbed box walks for 2 wall walks 15 something? Great job Megan!
Tuesday’s WOD with Rick n Chrissy 4 rds +14rx
Du work with new rope
4sets of 15 second l sits
Stretch/ roll
200 meter run
Stretching
200 meter run
WOD
5 Prowler Pusher 40 feet (no additional weight, since first time working with)
10 Pistols (each leg)
20 Toes to Bar
30 Dumbell Snatches (25#)
40 Pushups (half Rx an half knee pushups)
50 Walking Lunges
100 Air Squats
50 Abmat Situps
Pull Up Work
Tuesdays’s WOD with Rick and Catherine:
5 complete rounds
Stretched
Tuesday’s WOD 5+20 Rx…Stretch