Saturday, August 21, 2010
2010 August 21
4 rounds for time:
40 double-unders
40 abmat situps
Run 400m
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CrossFit Integrity, Charleston, SC
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5 rounds
400 m run
30 box jumps
30 wallballs
23:27 Rx
1000m row – 3:53.6 PR
Fran – 6:56 Rx…first time with Fran…since I got my ass handed to me by pullups on Tuesday, I decided to start doing a pullup WOD on Saturdays. Hooray.
First week of Crossfit Integrity down…
This is gonna be a good ride …. For shizzle..
Goals set…3..2..1..Go
21:40
Subbed … 80 reg. jump rope reps for the 40 double-unders… Gotta get doubles down
“Murph” w/ 20lb vest
40:49 RX 11min PR!
Thanks for the push everyone!!!
Did some DB push press, shrugs, and farmer holds.
I am whipped!!!
CrossFit Integrity, Charleston, SC
21:50, singles
26:06… Holy mother of all that is holy… that was painful!
Did the newbie workout with friends, but still got my ass kicked
6 pullups
9 push ups
12 abmats
15 airsquats
6 rounds & some change
CrossFit Integreity, Charleston, SC