Saturday, August 4, 2012
2012 August 4
For time: (in teams of 4, one person working at a time)
200 wallball (20lb/14lb – 10ft target)
150 shoulder-to-overhead (115lb/75lb)
100 overhead suqts (95lb/65lb)
50 HSPU
*If needed, teams of 2 can cut reps in half
Core Development:
8 minute alternating tabata:
-hollow body rock
-arch body rock
Post time to comments
CrossFit Integrity, Charleston, SC
2 Responses
leave one →
Team WOD with BK, JoMo, and Danny
14:08 Rx
Tabata hollow and arch rocks
Hatch week 5 day 1
Dumbbell press
1 min L sits
24 GHDs