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Saturday, August 4, 2018

2018 August 4
by bk

Today’s Schedule:
8:00am – Skill (Handstand Hold/Handstand Pushups, Handstand Walking)
9:00am – Group Class
9:30am to 11:00am – Open Gym

Sunday’s Schedule:
10:30am to 12:30pm – Open Gym

4 rounds for time:
Run 400m (together)
2 sets of…(trade rounds)
Row 200m
8 box jump overs (24in/20in)

Post team names and time to comments

CrossFit Integrity, Charleston, SC

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