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Saturday, December 1, 2018

2018 December 1
by bk

Today’s Schedule:
9:00am – Group Class
9:30am to 11:00am – Open Gym

AMRAP in 24 minutes: (teams of two, one person working at a time)
Airdyne 100 calories
80 alternating lunge
60 burpees
40 box jump overs

Post team name and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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