Saturday, December 12th

1. 
   bk permalink*

   December 12, 2009

   Mr Robert Kost will be in the house… bettah be on your GAME!!

   Crossfit Integrity, Charleston, SC
2. 
   Justin S. permalink

   December 12, 2009

   7:27RX
   CrossFit Integrity, Charleston, SC
3. 
   edmund permalink

   December 12, 2009

   8:?? 65lbs OHS

   CrossFit Integrity, Charleston, SC
4. 
   Norm Delson permalink

   December 12, 2009

   8:25 43# for os; 35#kbs
5. 
   Jeff permalink

   December 12, 2009

   9:?? (subbed front squats for OHS, my should is done!!)

   Good programming this week, esp the med ball work!!

   CrossFit Integrity, Charleston, SC
6. 
   Brian K permalink*

   December 12, 2009

   5:39 Rx

   Agree Jeff… Awesome programming by Coach Kevin.. Been sore since Tuesday! Thurs, Fri, Sat being the worst..

   Crossfit Integrity, Charleston, SC
7. 
   Colin T. permalink

   December 12, 2009

   Did some Back Squats instead to work on form, 5 rounds of 5 reps. 225lbs.
8. 
   Samantha permalink

   December 14, 2009

   6:37 Rx

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