Saturday, December 19th
2009 December 18
Push Jerk, 3-3-3
5 rounds for time:
1 rope ascent (15ft)
5 clean & jerk (155lb/95lb)
30 double-unders
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Crossfit Integrity, Charleston, SC
6 Responses
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Dead lift
205×3,225×3, 245×4 (with break) slopy
“Ryan”
19:58 jmu
Push Jerks
155-185-195(pr) for reps on push jerks. Form is getting much better on the push jerks. Still push pressed the last few.
16:23 Rx. Thanks for the tape Colin.
Push Jerks: 65-75-85; 19:58 singles, 80#, 35#pulley.
Push Jerks- 115-135-155
WOD-used 135lbs-unknown times for JP and I, stopwatch malfunction
CrossFit Integrity, Charleston, SC
Had to make up some WODS today…Ryan, your going to hate me…
“Annie” 7:12 Rx…PR by over 3 minutes
“Angie” 16:52 Rx…PR by almost 2 minutes
Crossfit Integrity, Charleston SC
push jerks, 95-115-135. need lots of work on my jerk form, anything heavy turned into a push press so i kept it real
17:45 – 115lb on wod but got all the double unders for the first time ever and made all 5 climbs on the rope. Thanks Scott and Kevin for the help on my jerk form.