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Saturday, December 25, 2010

2010 December 25
by bk

Merry Christmas!

CrossFit Integrity, Charleston, SC
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4 Responses leave one →
  1. Nick Grothe permalink
    December 25, 2010

    Merry Christmas to everyone!!

  2. Bridget permalink
    December 25, 2010

    Merry Christmas Guys!!!

  3. Chris Pace permalink
    December 25, 2010

    Merry Christmas to you all back in the Chuck. Cant wait to get home!

  4. December 25, 2010

    Merry Christmas to all! Hope everyone is enjoying their time with family and friends!

    Did the following with my brother and sister-in-law 🙂

    Back Squat, 8 sets of 3, using 75% of 1RM…93lb(Gina).. 225lb(Rob).. 325lb(BK)
    -each set starts on the minute

    then…. Thursday’s WOD….

    For time:
    21-18-15-12-9-6-3
    kettlebell swings (53lb/35lb)
    wallballs (20lb/10lb)
    hip extensions

    Gina: 11:40 Rx
    Rob: 10:31 Rx
    BK: 9:59 Rx (70lb)

    then…. 8 minute alternating tabata…..
    abmat situps
    flutter kicks

    CrossFit Integrity, Charleston, SC

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