Saturday, December 26th
2009 December 26
We are open normal hours today from 9:00am-12:00pm
Deadlift, 3-2-1-1-1
then… For time:
Run 200m (carrying a medball, 20lb/10lb)
10 burpees
Run 200m (carrying a medball, 20lb/10lb)
10 tire flips
Run 400m (carrying a medball, 20lb/10lb)
10 burpees
Run 400m (carrying a medball, 20lb/10lb)
10 tire flips
Run 800m
Post time and loads to comments
Crossfit Integrity, Charleston, SC
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Deadlift-275-300-315-335F-335PR
16:25
CrossFit Integrity, Charleston, SC
275-300-315-335-345PR
17:48 Rx
315-385(PR)-405(F)-395(F)-390(F)
…And that was enough for me.. Merry Christmas Everyone!!
Great job to all who came in today.. esp CR on the 3 bars of death!
DL.. 335-405-475-495-510(PR)-515(PR)
14:31 Rx with 20lb vest
CrossFit Integrity, Charleston, SC
Extra WOD… helping Chris and Tara move… picking up/deadlifting the biggest piece of furniture ever.. moving that thing with bad form would have blown our backs out..
CrossFit Integrity, Charleston, SC
Garage WOD at home for time:
30 Bench Press @ 135lb
100 singles
20 BP
200 singles
10 BP
300 singles
23:01 as Rx’d would have been a bit quicker if I had someone to spot me on the BP.
93-103-123-133-153
23:33
Glad I had the chance to try the tire flip workout…it was good!
DL: 315-405-435-455f..not close to my PR today..using end of the week as an excuse
14:34 Rx with 20lb vest
Thanks Brian for the help. Definitely couldn’t have moved that stuff without you. I am so fricken beat!!!
Crossfit Integrity, Charleston SC
135-145-165-180F-170F
21:15 Rx -Well its definitely a lot harder to do the deadlifts with correct form (bad form=190lbs) but I’m better for it. Getting some flat shoes! Thanks Brian for your help! Much appreciated! And I only stopped once on the 800m run! It’s a miracle!
245×3,295×2,315×1,335x1pr,365x1pr