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Saturday, December 30, 2017

2017 December 30
by bk

This week’s schedule: (week of 12/25/17)
Saturday – 8am, 9am-11am (Open Gym)


AMRAP in 20 minutes:
50 air squats
40 walking lunge
30 abmat situps
20 kettlebell swings (53lb/35lb)
airdyne, 10 calories
5 overhead squats (135lb/95lb)
1 bar muscle-up

Post rounds/reps to comments

CrossFit Integrity, Charleston, SC

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