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Saturday, February 10, 2018

2018 February 9
by bk

Today’s Schedule:
7:00am – Weightlifting (clean and jerk)
8:00am – Group Class
9:00am to 11:00am – Open Gym

AMRAP in 20 minutes: (teams of two, one person working at a time)
Airdyne, 100 calories
100 double-unders
100 wallball (20lb/14lb)
100 double-unders
Row, 100 calories

Post team name and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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  1. Luciana permalink
    February 10, 2018

    2 mile run
    2 mile bike ride
    100 walking lunges
    50 wallballs (6lb ball)
    Core: 50 tuck crunches, 50 bicycles, 50 side ball twists

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