Saturday, February 11, 2012
2012 February 10
Good luck today James!
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Today’s WOD:
Coaches Choice
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CrossFit Integrity, Charleston, SC
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http://www.thegaragegames.com/meet-the-champions-travis-mayer/
Go get em boys! Good luck BK & James!
Strict press
10-8-6-4-3
95-105-115-120-130
12 min AMRap
8 wall balls 10ft/20#
12 pushups
10+7 Rx