Skip to content

Saturday, February 2, 2018

2018 February 3
by bk

Today’s Schedule:
7:00am – Skills (double-unders)
8:00am – Group Class
9:00am to 11:00am – Open Gym

AMRAP in 21 minutes: (in teams of two, alternating rounds)
Row, 10 calories
10 Russian kettlebell swings (70lb/53lb)
-at 0:00, 7:00 and 14:00, Run 400m (together)

Post team names and rounds/reps to comments

CrossFit Integrity, Charleston, SC

Be Sociable, Share!
No comments yet

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS