Skip to content

Saturday, February 2, 2019

2019 February 1
by bk

For time: (teams of two, one person working at a time)
Run 400m (together)
50 kettlebell swings (53lb/35lb)
50 box jump (24in/20in)
Run 400m (together)
50 thrusters (75lb/55lb)
50 push press (75lb/55lb)
Run 400m (together)
50 hang clean (105lb/75lb)
50 front squat (105lb/75lb)

Post team name and time to comments

CrossFit Integrity, Charleston, SC

Be Sociable, Share!
No comments yet

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS