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Saturday, February 2, 2019

2019 February 1
by bk


For time: (teams of two, one person working at a time)
Run 400m (together)
50 kettlebell swings (53lb/35lb)
50 box jump (24in/20in)
Run 400m (together)
50 thrusters (75lb/55lb)
50 push press (75lb/55lb)
Run 400m (together)
50 hang clean (105lb/75lb)
50 front squat (105lb/75lb)

Post team name and time to comments

CrossFit Integrity, Charleston, SC

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