Saturday, February 27, 2010
2010 February 27
Nutrition Seminar, 9:00am-12:00pm
Doors open at 8:30. Bring a notebook. Coach Nigel will have a team WOD planned for afterward.
Post thoughts, feedback, discussion about seminar, and WOD time to comments.
6 Responses
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There will be a wod after if you wish to participate!
Great job Nigel, I guess no need to wait until March 20th, I may just start my trek to eating like a caveman tomorrow. Thanks for the knowledge and the cookies.
Great job NIgel!
http://gsscrossfit.blogspot.com for ideas during the challenges its my friends site who has a gym in Virginia Beach
also, the protein was called “About Time” its a pure protein without carbs and fat
the Ice Cream is called Decadent Chocolate
Brian and I did 3 WODS at Battery Park today
#1
3 rds
5 thrusters @ 155lbs
10 burpees
B: 3:41
C: 4:29
#2
Row 250m
Run 200m
B: 1:18, 1:19, 1:19
C: 1:21, 1:18, 1:21
#3
3 rds
10 hang clean @ 155lbs
15 wallballs (or palm tree balls)
20 double unders
400m run
B: 9:15
C: 9:15
CrossFit Integrity, Charleston SC
Sorry I missed it…I’m stuck working all weekend.
Very close times Chris and Brian!
CrossFit Integrity, Charleston SC
Seminar was great and very informative! The only improvement would be starting the WOD directly after the seminar. We got out of there later than anticipated. We are looking forward to the Paleo Challenge!!