Saturday, February 6, 2010
2010 February 5
“DT”
5 rounds for time:
12 deadlift (155lb/105lb)
9 hang power clean (155lb/105lb)
6 push jerk (155lb/105lb)
Compare to 12/22/10
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CrossFit Integrity, Charleston, SC
7 Responses
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17:54. 75#
“DT”
63# 17:36
It was my first time doing hang cleans and they kicked my ass. Great WOD, tough but good.
Then…
4 rounds:
400m run
25 abmats
15 pushups (knee push ups)
14:44 (I think)
Thanks Sara for setting up the 2nd WOD.
Can’t wait to hear the result of the games!!
CrossFit Integrity, Charleston, SC
DT – 11:24 Rx – get some hang cleans.
22:20 Rx
Crossfit Integrity Charleston, SC
Wow.. Keith.. That is impressive. Nice work..
Did this at the MUSC gym as I missed open gym hours yesterday. Rx’d but didn’t time myself(more than 20 min). Brutal.
Globo gym short quick WOD b/c I’m eating like crap due to UFC and superbowl
warmed up with one round of DT @ 155lbs (that’s no joke!!)
3 deadlifts @ 225, 6 KTE, 9 pushups, 20 situps
then…
50 burpees for time 4:12 Rx
CrossFit Integrity, Charleston SC