Saturday, February 6, 2010

2010 February 5
by bk

“DT”

5 rounds for time:
12 deadlift (155lb/105lb)
9 hang power clean (155lb/105lb)
6 push jerk (155lb/105lb)

Compare to 12/22/10

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CrossFit Integrity, Charleston, SC
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7 Responses leave one →
  1. 2010 February 6
    Vanny permalink

    17:54. 75#

  2. 2010 February 6
    Denise permalink

    “DT”
    63# 17:36

    It was my first time doing hang cleans and they kicked my ass. Great WOD, tough but good.

    Then…

    4 rounds:
    400m run
    25 abmats
    15 pushups (knee push ups)
    14:44 (I think)

    Thanks Sara for setting up the 2nd WOD.

    Can’t wait to hear the result of the games!!

    CrossFit Integrity, Charleston, SC

  3. 2010 February 6
    Keith A. permalink

    DT – 11:24 Rx – get some hang cleans.

  4. 2010 February 6
    Khoung permalink

    22:20 Rx

    Crossfit Integrity Charleston, SC

  5. 2010 February 6
    Scott M. permalink

    Wow.. Keith.. That is impressive. Nice work..

  6. 2010 February 7
    Rob permalink

    Did this at the MUSC gym as I missed open gym hours yesterday. Rx’d but didn’t time myself(more than 20 min). Brutal.

  7. 2010 February 8
    Derrick permalink

    Globo gym short quick WOD b/c I’m eating like crap due to UFC and superbowl
    warmed up with one round of DT @ 155lbs (that’s no joke!!)
    3 deadlifts @ 225, 6 KTE, 9 pushups, 20 situps
    then…
    50 burpees for time 4:12 Rx

    CrossFit Integrity, Charleston SC

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