Comments on: Saturday, February 6, 2010

By: Derrick

Derrick — Mon, 08 Feb 2010 07:17:41 +0000

Globo gym short quick WOD b/c I’m eating like crap due to UFC and superbowl
warmed up with one round of DT @ 155lbs (that’s no joke!!)
3 deadlifts @ 225, 6 KTE, 9 pushups, 20 situps
then…
50 burpees for time 4:12 Rx

CrossFit Integrity, Charleston SC

By: Rob

Rob — Mon, 08 Feb 2010 01:56:21 +0000

Did this at the MUSC gym as I missed open gym hours yesterday. Rx’d but didn’t time myself(more than 20 min). Brutal.

By: Scott M.

Scott M. — Sun, 07 Feb 2010 01:25:03 +0000

Wow.. Keith.. That is impressive. Nice work..

By: Khoung

Khoung — Sat, 06 Feb 2010 23:21:08 +0000

22:20 Rx

Crossfit Integrity Charleston, SC

By: Keith A.

Keith A. — Sat, 06 Feb 2010 18:48:16 +0000

DT – 11:24 Rx – get some hang cleans.

By: Denise

Denise — Sat, 06 Feb 2010 18:07:43 +0000

“DT”
63# 17:36

It was my first time doing hang cleans and they kicked my ass. Great WOD, tough but good.

Then…

4 rounds:
400m run
25 abmats
15 pushups (knee push ups)
14:44 (I think)

Thanks Sara for setting up the 2nd WOD.

Can’t wait to hear the result of the games!!

CrossFit Integrity, Charleston, SC

By: Vanny

Vanny — Sat, 06 Feb 2010 17:11:57 +0000

17:54. 75#