Saturday, January 2, 2010

1. 
   Kevin P permalink

   January 2, 2010

   8:51 as RX. Also made up deadlift 3 2 1 1 1 315, 345, 365, 375pr, 385 fail twice
2. 
   Alison B permalink

   January 2, 2010

   10:35 ish… deadlift 105
3. 
   Scott M permalink

   January 2, 2010

   5:47 Rx

   Crossfit Integrity, Charleston, SC
4. 
   alana permalink

   January 2, 2010

   Deadlifts – 145-165-185-195-205 PR!! Still sick so no WOD crossfit integrity, charleston, SC
5. 
   Justin S. permalink

   January 2, 2010

   Did Nancy
   5 rounds of:
   400m run
   15 overhead squats (95lb/65lb)
   18:06RX
   CrossFit Integrity, Charleston, SC
6. 
   anthony permalink

   January 2, 2010

   5 Deadlifts
   10 Burpees

   3:53 Rx

   Good job Justin! You knocked me down a notch on the ‘Nancy’ pedestal =P…Busy Saturday…Great job to all!

   CrossFit Integrity, Charleston, SC
7. 
   Brian K permalink*

   January 2, 2010

   2:58 Rx.. . Used 295lbs

   last time I did this one was also 2:58, using 275lb

   Great work to all who came in today. Very nice showing for a Saturday!

   Crossfit Integrity, Charleston, SC
8. 
   Cari Smith permalink

   January 4, 2010

   3:08 800meter run
   38:00 Filthy 50s Rx though… after throwing the jump rope and getting really pissed I finally got through my double unders!

   Crossfit Integrity, Charleston, SC
9. 
   Colin T. permalink

   January 4, 2010

   Continued to work on Back Squats. I got my 1 rep max up to 330lbs. a new PR for me!

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