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Saturday, January 1, 2011

2010 December 31
by bk

HAPPY NEW YEARS!

We are CLOSED today.

We are back to our normal schedule starting next week, with the exception of a few classes that are cancelled (SEE BELOW).

Also, additional noon classes will be available soon!

———————————————————————————————

Monday, Jan 3
6am
4pm – CANCELLED
5pm
6pm
7pm

Tuesday, Jan 4
6am
4pm
5pm
6pm
7pm

Wednesday, Jan 5
6am
12pm
4pm – CANCELLED
5pm
6pm
7pm (mobility)

Thursday, Jan 6
6am
12pm (mobility)
4pm
5:15pm (open gym)
6:30pm

Friday, Jan 7
6am
12pm
5:15pm

Saturday, Jan 8
9am (intro class/open gym)
10am to noon – (open gym)

CrossFit Integrity, Charleston, SC
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5 Responses leave one →
  1. December 31, 2010

    Happy New Year!!!

    From Chur, Switzerland… completed the following with my brothers..

    100 handstand pushups (untimed)

    tabata flutter kicks/plank hold

    CrossFit Integrity, Charleston, SC

  2. Pat permalink
    December 31, 2010

    17 hspu buy in
    3 rounds
    12 hb backsquats 135
    9 knees to elbows
    6 muscle ups

    10:56

    8 sets of 3 power cleans @ 85% 1 rm on the minute
    Time for a new power clean one rep

    Incline bench press 50# dumbbells
    5×10

  3. Pat permalink
    January 1, 2011

    Angie
    14:13 Rx

    Day 18 hspu challenge

  4. Ryan C permalink
    January 1, 2011

    One more update, No 12pm class on Monday. Instead, there will be a 12pm class on Friday

  5. January 1, 2011

    10×10 shoulder press, 1 minute rest between 95#
    2 rds
    row 250-rest time it took
    row 500-rest time it took
    row 750-rest time it took
    1 last race of 500 meters against Kyle H he won by 2 seconds
    100 abmat sit ups

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