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Saturday, January 12, 2019

2019 January 12
by bk

Today’s Schedule:
9:00am – Group Class
9:30am to 11:00am – Open Gym

5 rounds for total reps: (teams of 3, follow the leader)
station 1: Row (calories)
station 2: Bike (calories)
station 3: burpees
station 4: rest

-begin to work at the start of each minute
-50 seconds at each station
-10 second transition to the next movement

Post team name and total reps to comments

CrossFit Integrity, Charleston, SC

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