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Saturday, January 13, 2018

2018 January 12
by bk

Today’s Schedule:
7:00am – Weightlifting (snatch)
8:00am – Group Class
9:00am to 11:00am – Open Gym

AMRAP in 18 minutes: (teams of two, alternating movements)
airdyne, 7 calories
7 thrusters (95lb/65lb)
7 burpees

Post team name and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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