Comments on: Saturday, January 23, 2010

By: Rene'

Rene' — Mon, 25 Jan 2010 23:19:02 +0000

15:41 GB for pullups

By: Samantha

Samantha — Mon, 25 Jan 2010 19:40:57 +0000

Saturday
3 x3 back squat 135-145-155
15 min AMRAP 12 KBS, 400m run, 10 wallballs 400m=4rounds
21-15-9 anyway overhead and burpees=12:??
Tabata GHD’s/back ext

Sunday
7k trail run, and hill practice

Whew, tough weekend. Thanks for the motivation and the push everybody!

By: Meredith

Meredith — Mon, 25 Jan 2010 19:21:07 +0000

Edmund, I’m with you. I did the prescribed WOD as well. A little over 14 mins with blue bands.

By: Kevin M

Kevin M — Sun, 24 Jan 2010 02:52:22 +0000

Cari, your favorite move s an abmat situp? Are u surius?

By: Chris

Chris — Sat, 23 Jan 2010 23:55:03 +0000

Ran 6.5 miles yesterday in 45 min

By: ryan c

ryan c — Sat, 23 Jan 2010 23:15:00 +0000

cindy w/20lb vest at the playground pullup bar….14rds

By: Vanny

Vanny — Sat, 23 Jan 2010 22:33:09 +0000

Cindy (AMRAP in 20 min)
14 rounds + 5 pullups (bb pullups; did 3 rds regular pushups, 11 rds kpu)

First time Cindy was approximately 2mths ago. I did 8 rds + 10 pushups (gb + bb pullups and kpu) in 10 mins.

By: Evaline Delson

Evaline Delson — Sat, 23 Jan 2010 20:46:41 +0000

5K run w/coach brian, kevin p, lisa, and sara b
21-15-9 anyway overhead w/75# and burpees in 8:47 Rx
75 wall-balls
75 kbs w/35#
I’m tired. Thanks for the motivating run. We did 3 mins better than last Sat cause we we’re chasing after Lisa. : )
Crossfit Integrity, Charleston SC

By: edmund

edmund — Sat, 23 Jan 2010 19:14:50 +0000

I guess I am loser I just did the prescribed daily WOD.
14:10 Rx

By: Chris

Chris — Sat, 23 Jan 2010 19:10:09 +0000

200m sandbag run (120lbs)
10 sandbag cleans
200m sandbag run
20 deadlifts (315lbs)
8:55 RX

200m sprint
40 walking lunges
200m sprint
30 KTE
200m sprint
20 pullups
200m sprint
10 thrusters (95lbs)
200m sprint
7:20 RX

4 rds
15 elevated ring pushups
30 double unders
5:10 RX