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Saturday, January 26, 2013

2013 January 26
by bk

Max Calorie Row in 15 minutes: (teams of 3)
-every 40 calories, each team member will complete 10 power snatch (95lb/65lb)
-each power snatch is worth 1 calorie

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CrossFit Integrity, Charleston, SC

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4 Responses leave one →
  1. Evan T permalink
    January 26, 2013

    20 back squats @ 110#
    Back on track with the squat program!

    Shoulder press work
    Push press work up to 135#

    Deadlifts up to 305# 1RM PR from 275# in OCT

  2. Mark E permalink
    January 26, 2013

    From crossfit iconz:

    Shoulder/hip mobility
    Wendler sp (Deload)

    For time:
    100du’s
    25 wallball
    75 DU’s
    25 wallball
    50dus
    25 wallball
    25dus
    25 wallball

    9:50 rx

    Rest 2mins

    Max calorie row in 2 mins- 51cals

    Muscle up work
    3x20sec ring support hold (top)

  3. Krista permalink
    January 26, 2013

    10 x 2 deadlift @ 115# EMOTM
    5 x 30 DUs EMOTM
    Then, Team WOD with Catherine & Lauren!!
    53# total calories 214!! Thanks for a great team WOD.

  4. Will C. permalink
    January 26, 2013

    Nice Evan! Good job dude!

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