Saturday, January 30, 2010
2010 January 30
The Paleo/Zone Nutrition Seminar today has been postponed until Saturday, February 20th from 9:00am-12:00pm. You may pre-register for the seminar at $15/person until Saturday, February 13th. Look for more Paleo recipes three weeks from now! Regular scheduled gym hours this Saturday will proceed as normal.
4 rounds for time:
15 deadlift (185lb/115lb)
50 double-unders
Scale weight if needed. Post time and loads to comments.
I’m guessing around 23 ish
CrossFit Integrity, Charleston, SC
135 #, doubles, 17:15 There is nothing more frustrating than double unders. At the end I was doing them one at a time.
Amanda talked me into working out again. Thanks for being the ‘good’ voice in my head.
3rds
10 overheads anyway
50 ab-mat sit-ups
83# 10:59
I liked this a lot better than the double under workout.
4 workouts in 2 1/2 hours…man my body is going to hate me!
1. 10 x 10 48-43-38-33-33-33-33-33-33-33
2. 4rds of 15 deadlifts & 50 double unders: 18:01 w/singles
3. AMRAP in 12mins of 6 burpees, 12 wal balls, 12 KBS: 5 rounds even
4. 3rds of 10 overhead anyway (45# snatches in my case) & 50 situps: 7:36
Thanks Evaline or being my workout buddy and thank you Brian for staying a little later to let us finish!
today’s WOD 15:59 (I think) 115#/singles
I wanted to do doubles, but changed my mind at the last minute, thinking it would take too long. Now I regret it and I won’t make that mistake again.
Looking at Brandie’s post I am feeling lazy! Great job to all those that did multiple workouts today. I am shamed!
CrossFit Integrity, Charleston, SC
5 – 5 – 5
Clean and Jerks
135 – 165 – 185
5 rds
10 deadlifts (255#)
10 ring dips
10 pullups
8:45
WOD 14:02 singles
20 KTE partials. I am going to get those damn things
jump rope – a few double unders and lots of smacking my arms and legs with the rope.
16:something, Rx with 225lb DL. I left my book behind when I left but after 4 wods my brain and body was beat. Doing 4 wods was good but my performance was poor today. Food and drink really does affect performance.
I was so spent from the 4 workouts, I couldn’t get my butt to the computer;
So, 4 WODS in 2 1/2 hours with Brandie (I would have never done them all without her!)
1. 10×10; 48lbs all 10 times
2. 15 deadlifts 50 doubleunders; 17:56 Rx with 135lbs
3. 12min AMRAP 6 burpees, 12 wal balls, 12 KBS; 6 + 5KBS
4. 3rds of 10 overhead anyway & 50 situps; 7:11 Rx 75lbs
It was fun doing the last WOD with all those people! Thanks Kevin for staying and timing us AND counting my reps…I just get so confused
CrossFit Integrity, Charleston, SC