Saturday, January 5, 2013 – Sandy Hook Elementary Fundraiser Day
2013 January 4
Today, as athletes of CrossFit Integrity, be proud that your gym donated $3500 to the fundraiser in support of Sandy Hook Elementary School. Be sure to check out their Facebook page for updates. heat assignments are set. Coach BK goes at 9:50am.
Today’s WOD:
Coaches Choice
8 Responses
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Good luck BK! Crush it!!!!!
Good luck BK and Jessa! Way to represent the CFI family!
Have fun BK!!!
For time:
50 DU, 10 HSPU
50 DU, 20 hang snatches (65/95)
50 DU, 20 GHDs
50 DU, 10 OHS (65/95)
5o DU
12:13Rx
Way to go CFI and go get it BK! 8:45RX
Go Heavy BK! 15:38 Rx (ugh DUs!!)
back squat day 6: 170# x 20
Made up Fridays Wod with krista. 85 cleans, jumping pull-ups.
Re-did fight gone bad. 168rx pr by 12 from Wednesday.
Abmat/ reverse crunch tabata.
Ring dip work
Lots of stretching/rolling
Back squats, 20 @ 75#
Fight Gone Bad, 190, 14# WB