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Saturday, January 5, 2019

2019 January 5
by bk

Today’s Schedule:
9am – Group Class
9:30am to 11:00am – Open Gym

Happy 33rd Birthday to Matt Buckner!…Team WOD for Matt!

5 rounds for time: (teams of two…option to do it solo)
Run 400m (together)
33 tandem alternating wallballs (20lb/14lb)
33 box jumps (24in/20in)…one person working at a time

Post team name and time to comments

CrossFit Integrity, Charleston, SC

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