Skip to content

Saturday, January 6, 2018

2018 January 5
by bk

Today’s Schedule:
7:00am – Skills (double-unders)
8:00am – Group Class
9:00am to 11:00am – Open Gym

AMRAP in 20 minutes: (teams of two, alternating rounds)
3 power clean (135lb/95lb)
5 burpees
7 abmat situps

Post team name and rounds/reps to comments

Open Gym workout for Matt B’s birthday, who turned 32 yesterday! (01/05/86)

32 rounds for time:
1 clean and jerk (155lb/105lb)
5 wallball (20lb/14lb)
…finish with…
…86 burpee (cash out)


CrossFit Integrity, Charleston, SC

Be Sociable, Share!
No comments yet

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS