Saturday, January 8, 2011 – Jeremy Shultz Fundraiser WOD
Jeremy Shultz Fundraiser WOD – 12pm today! Come to represent for a great cause! Thanks in advance for all those who are coming to support!
- Anyone will be able to participate in the workout
- The workout will be scalable for all individual’s level of fitness
- There will be a $20 donation fee at the door
- You may donate more if you would like
- CrossFit Integrity shirts, tanks, and stickers will be available for purchase
- Various prizes will be raffled off
- All proceeds from the entry fee, raffle, and items purchased will go to the Fund
- Checks can be made out to “Jeremy Shultz Care Fund”
- If you cannot make it, use the “Donate” button to the right of this page
Today’s schedule is as follows:
9am to 10am – intro class/open gym
10am to 11am – open gym
11am to 12pm- fundraiser prep
12pm – fundraiser kickoff
“Jeremy”
AMRAP in 11 minutes:
4 thrusters (135lb/95lb)
4 burpees
9 box jumps (24in/19in)
*Scale thrusters as needed
Post rounds to comments
Friday’s WOD (subbed DL’s for SDHP’s): 8:15 (85#)
then 20 more DL’s @ 85# to work on form
Great fundraiser BK.
nice turnout for the fundraiser…. well done BK..
1-1-1-1-1….find one rep split jerk
155-175-195-225(f)-205pr
death by clean n jerk 115
8rds
Jeremy
5+1 rx
6+1 RX
It was great to meet new people and support Jeremy.
There is definitely a CrossFit community built of great people, and I am happy to be a part of that. We assist our brothers and sisters in need.
That was a really good time
Body weight back squat 3 sets w/ 4 mins rest
36-34-31
total 101 Reps (24 rep PR)
“Jeremy”
7 Rx
All I can say is what an AMAZING turnout today! Thanks to all who came out especially to whose who traveled. I know it means a lot to Jeremy and his family.
AM Workout
Power Clean Wave Load
3-2-1-3-2-1-3-2-1-3-2-1
165-175-185
175-185-195
185-195-205
195-205-215
HSPU’s
12 sets of 2 on the minute
(This sucked…I tried scaling up to some crazy Pirohuette stuff but that was an epic fail)
5 sets (each set started every 4 minutes)
7 hang cleans @ 95lbs
21 KBS @ 53lbs
200m run
(hang cleans & KBS UNBROKEN)
“Jeremy”
11 rnds + 4 RX
BK…nice race to the end…always fun going head to head!
Sorry I wasn’t able to make it back for the fundraiser WOD.
AM Workout
Power Clean Wave
3-2-1-3-2-1-3-2-1-3-2-1
75-85-95
85-95-105
95-105-115
115-125-135
Took a little while to get the 135# but eventually it came around.
12 x 2 HSPU on the minute
What a great fundraiser today! It was nice to see all of our Crossfit neighbors come out to support Jeremy…we all wish him the best.
AM Workout
10 strict hspu (1 abmat)
10 kipping hspu
Power Cleans: 8 sets of 3 on the minute…115/125#
3 rnds
10 OHS (85#)
10 pushups
3:30…I think
“Jeremy”
10 + 1 Rx
Great job to all athletes today!
6+7 scaled 53lbs
Today I saw what the Crossfit Community really is… and it was awesome! What a great event.
AM Workout
Power Clean Wave Load
3-2-1-3-2-1-3-2-1-3-2-1
155-165-175
165-175-185
175-185-195
185-195-205
HSPU’s
12 sets of 2 on the minute (hands on a 45# bumper and head to the ground)
5 sets (each set started every 4 minutes)
7 hang cleans @ 95lbs
21 KBS @ 53lbs
200m run
“Jeremy”
8 rnds + 7 RX
Awesome to see everyone’s support today at the fundraiser. Glad to be a part of such a great community and awesome box. Way to represent today Integrity!
Great job by all today and THANK YOU to all who came out! We had over 100 people show up to support Jeremy and his family and approximately $3800 was raised! AMAZING turnout and we will be doing another one soon, one even more amazinger
Special thanks to all who helped before, during, and after the fundraiser. Also, to those who traveled to Charleston just to participate in today’s benefit. Lastly, I would like to give a shout out to all CrossFit affiliates who represented, donated, and supported.
CrossFit Charleston
Lowcountry CrossFit
Carolina CrossFit
CrossFit Discovery
CrossFit Mount Pleasant
CrossFit Reaction
CrossFit Winston Salem
CrossFit Summerville
Hope I am not forgetting any others… Thank you ALL!!!
————————————————————————————————–
Bench Press, 8 sets of 3, using 230lb
-each set starts on the minute
Incline Dumbell Bench Press, 4 sets of 8, using 85lb
Power Clean Waveload
-rest 2 minutes between sets
3-2-1-3-2-1-3-2-1-3-2-1
190-200-210
200-210-215 (i think)
215 (i think)-225-235
235-245-255
HSPU (advanced)
12 sets of 2 on the minute
5 sets (each set started every 4 minutes)
7 hang cleans @ 95lbs
21 KBS @ 53lbs
200m run
–each set was 1:34 minute pace
“Jeremy”
11 + 2 reps….. Rx
Thanks for the push everyone, and nice race to the end Chris!
THAT WAS A GREAT DAY!
CrossFit Integrity, Charleston, SC
“Jeremy”
6+7 @ 115#
Great to see the turnout!
Great turnout! So glad I could be there. Thanks Brian for letting Julia do the WOD, she was so excited, first thing she did was call Jeff and brag about it.
7+8/53#
Julia: 9/15#
CrossFit Integrity, Charleston, SC
AM Workout
Power Clean Wave Load
3-2-1-3-2-1-3-2-1-3-2-1
65-75-85
75-85-95
85-95-105
95-115-125
Worked on hand stand holds with Alex
5 sets (each set started every 4 minutes)
7 hang cleans @ 65lbs
21 KBS @ 35lbs
200m run
“Jeremy”
5 Rounds +2 tried to RX @95lbs but had to scale down to 85lbs during
Great job to everyone today and nice work Brian on putting together such a successful event. It’s great to be part of such a great community of people who rallied to help someone in need. I cant wait to come back and do it all again in February!
Power Clean Wave Load
3-2-1-3-2-1-3-2-1-3-2-1
155-165-175
165-175-185
175-185-195
185-185-195
HSPU’s
12 sets of 2 on the minute(had to switch to hand stand holds, need to start this challenge and get better at these)
5 sets (each set started every 4 minutes)
7 hang cleans @ 95lbs
21 KBS @ 53lbs
200m run
“Jeremy”
4 rnds Rx
AM Workout
Power Clean Wave Load
3-2-1-3-2-1-3-2-1-3-2-1
155-165-175
165-175-185
175-185-195(f)
185-185-185
HSPU’s
12 sets of 2 on the minute (parallette bars)
5 sets (each set started every 4 minutes)
7 hang cleans @ 95lbs
21 KBS @ 53lbs
200m run
“Jeremy”
7 rnds + 3 RX
7am workout
Power Clean Waveload
75-85-95
85-95-105
95-105-115
115-125-130F
HSPU 12 sets of 2 on the minute with 1 abmat
5 sets (each set starts @ 4min)
7 hang cleans @ 65#
21 KBS @ 35#
200m run
“Jeremy”
6 + 2 @ 95#… not really Rx; my thrusters were horrible!)