Saturday, January 9, 2010
2010 January 9
Congratulations to Himan for Rx-ing his first workout yesterday! Keep up the great work man!
3 rounds for time:
3 rope ascents (multiple scaling option available)
36 KBS (53lb/35lb)
perform 5 burpees anytime the kettlebell touches the ground
72 abmat situps
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CrossFit Integrity, Charleston, SC
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21:31. 25# kbs sub pulley 3x
30:50 RX
21:04 Rx+40lbsKBS
Holy Exhaustion Batman:)
Crossfit Integrtiy, Charleston, SC
Great job by every single individual who came through those doors today. Outstanding effort by all the new people on their first CrossFit workout and for everyone who climbed the ropes. Thanks for the help by all the coaches and those who also provided additional instruction when needed as it was a packed house. Great communal effort!
CrossFit Integrity, Charleston, SC
22:30 #35 kb with rope