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Saturday, July 20, 2019

2019 July 20
by bk

Today’s Schedule:
9:00am – Group Class
9:30am to 11:00am – Open Gym

AMRAP in 25 minutes: (teams of two, one person working at a time)
Row 50 calories
50 box jump overs (24/20)
50 Russian kettlebell swings (70/53)
50 alternating lunges
Bike 50 calories
50 push press (75/45)
50 abmat situps
50 wallball (20/14)
50 burpees

Post team name and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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