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Saturday, July 22, 2012

2012 July 21
by bk

We will be prepping the gym for next weekends Gymnastics Cert today starting at 1:00pm.  We will be there for most of the afternoon if you would like to come by and help!  We will be grilling out as well.  Hope to see you there!

3 rounds for time:
15 overhead squats (95lb/65lb)
12 lateral burpees over barbell
15 shoulder-to-overhead (95lb/65lb)

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CrossFit Integrity, Charleston, SC

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3 Responses leave one →
  1. Jen A permalink
    July 21, 2012

    Looking forward to seeing everyone today at the clean up and cook out! Please stop by and help! Thanks so much!

  2. Heather permalink
    July 21, 2012

    “Cindy”
    13+7 (scaled squats, not below 90)
    60 push press @ 65lbs
    100 DUs
    5 strict HSPUs

  3. Jen A permalink
    July 21, 2012

    THANK YOU! to everyone who made it out to help out at the gym. We got a bunch accomplished. We still have tons of food to grill and a few little tasks to finish so we are inviting everyone to stop by tomorrow around 1 -3pm for a burger, watermelon, and some other snacks. While you’re there maybe wipe down a kettle bell or two. The easy stuff is left now. Also, we are looking for someone who has a pickup that wouldn’t mind running to the dump on Bee Ferry Rd for us. We might have a few more things to take over there. Thanks again to everyone who made it out!

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