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Saturday, July 22, 2017

2017 July 22
by bk

Today’s Schedule:
7:00am – Weightlifting (clean complex)
8:00am – Group Class
9:00am to 11:00am – Open Gym

AMRAP in 20 minutes: (in teams of two, alternating rounds)
Airdyne, 8 calories
8 burpees
-at 0:00 and 10:00, Run 400m (together)

Post team names and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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