Skip to content

Saturday, July 28, 2012

2012 July 28
by bk

Reminder:  The gym will be closed on today due to the Gymnastics Course.  Both, the Introduction Class and Open Gym are both cancelled.

Today’s WOD:

Run 5k

Post time to comments

CrossFit Integrity, Charleston, SC

Be Sociable, Share!
3 Responses leave one →
  1. Terry S permalink
    July 28, 2012

    Hey Everyone,
    I wanted to thank everyone who has welcomed, helped and encouraged my daughter, Stella. She’s completed her 5th WOD ( doing scaled versions of ours ) and she’s very excited to be calling herself a XFit athelete!! You all are the most positive of role models.
    A very fond farewell to Jeff and Jen. Our Masters Division is suffering a huge loss! Best of luck, smooth transitions and Godspeed!

  2. Kristin permalink
    July 28, 2012

    Run a 5k?! Rubbish!!! 🙂

  3. July 28, 2012

    Terry, it has been so great to watch her finish everything she starts. She is an inspiration. I enjoy seeing her excitement when she shows up and her motivation to get through each workout.

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS