Saturday, July 28, 2012
2012 July 28
Reminder: The gym will be closed on today due to the Gymnastics Course. Both, the Introduction Class and Open Gym are both cancelled.
Today’s WOD:
Run 5k
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CrossFit Integrity, Charleston, SC
3 Responses
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Hey Everyone,
I wanted to thank everyone who has welcomed, helped and encouraged my daughter, Stella. She’s completed her 5th WOD ( doing scaled versions of ours ) and she’s very excited to be calling herself a XFit athelete!! You all are the most positive of role models.
A very fond farewell to Jeff and Jen. Our Masters Division is suffering a huge loss! Best of luck, smooth transitions and Godspeed!
Run a 5k?! Rubbish!!!
Terry, it has been so great to watch her finish everything she starts. She is an inspiration. I enjoy seeing her excitement when she shows up and her motivation to get through each workout.