Saturday, July 8, 2017
2017 July 7
Today’s Schedule:
7:00am – Weightlifting (hang snatch – mid hang and below knees)
8:00am – Group Class
9:00am to 11:00am – Open Gym
For time: (teams of two, one person working at a time)
Buy-In: Run 1600m (4 x 400m, alternating 400’s)
110 burpees
100 dumbbell push press
90 slamball
80 calorie airdyne or row
-time cap: 25 minutes
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CrossFit Integrity, Charleston, SC
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