Saturday, June 16, 2012
2012 June 15
Good luck to our CrossFit Integrity athletes who are participating in The Brave Soldier Challenge! Crush it guys!
- Nick W.
- Adam H.
- Derek W.
- Adam K.
- Mark E.
- Mike M.
Also, there is a Beach WOD today, coordinated designed by Coach Vanny! It will be at 11:00am on 6th St, Folly Beach!
AMRAP in 11 minutes:
9 burpee
27 double-unders
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CrossFit Integrity, Charleston, SC
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Thanks BK for the support and encouragement. After we eat up the brave soldier challenge we will crush the beach wod …time and parking on folly permitting.